I am one of those sick people that could spend 2-3 Hours at the grocery store slowly browsing through the isles looking at labels and thinking of new dishes to create for the family. Now that we are in a money saving mode, I can deal with my shoes and even purse budget being put on hold but I cringe when my grocery budget is messed with. Grocery stores around us are having awesome sales, but on all the wrong food. While Mac and Cheese, box cakes and ice cream are buy one get one free. An organic Lemon is $1.29 or Organic Milk is $6.00. My family’s health and well being is very important so I set out to find out what is the recommended order of priority for organic products so I can plan accordingly. Here is what I found, you decide where to draw the line!
- Baby Food
- Milk (goat and cow)/ Dairy
without the extra rBST, rBGH and antibiotics
- Meats
- Fruits with consumable skins Strawberries, Peaches, Cherries…
- Rice
- Fruits without consumable skins, Bananas, Oranges, Lemons…
- Veggies, Green Beans, Corn, Celery…
- Potatoes

In my quest to be informed on this subject, I think it made me more disturbed then before I started. I had a little case of “Ignorance is Bliss”. In addition to the organic information. I found out that so many items we consume are genetically altered. Below is info from
Kidsorganics.com and
www.mothers and others for a liveable planet.org 70 - 90% of corn and soybeans are genetically altered!
While I already avoid buying products with HFCS (High Fructose Corn Syrup) I have not been as proactive with avoiding Artificial Colors, Artificial Flavorings, and Artificial Fragrances which come to find out are derived from petroleum and coal-tar. Artificial colors are added to foods to make them look more appealing, however, they contribute nothing nutritionally. In fact, artificial colorings and artificial flavorings may contribute to hyperactivity in children.
The following is a list of artificial colorings, still on the market, which may be unsafe.
Blue No.2. Industry studies have shown an increase in brain tumors among rats fed this additive, which is used in baked goods, cereals, snack foods, ice cream, confections, cherries, pet foods, and beverage powders.
Citrus Red No. 2. This is restricted to coloring the skins of oranges sold in produce departments, and has induced cancer in animals
Red No. 40. Any artificially colored red, orange, brown, or purple food is likely to contain Red 40. Specific uses are gelatins, puddings, dairy products, confections, beverages and condiments. Research reveals that Red 40 may cause tumors in the lymph glands.
Red No. 3. Some evidence exists that this additive may be harmful, but clear evidence is lacking. It has shown adverse effects on blood and may also cause mutation of the genes. Its use in now banned in cosmetics. It is used in cherries in fruit cocktail and in canned fruits for salads, confections, baked goods, dairy products and snack foods.
Yellow No. 5. This additive has been found to cause allergic reactions. As of July 1, 1982, manufacturers are required to list this additive on labels of foods that contain it. It is used mainly in candy, desserts, cereals, and dairy products. Foods that contain Yellow No. 5 are custards, beverages, ice cream, confections, preserves and cereals.
Blue No. 1, Green No. 3, and Yellow No. 6. No evidence of hazard has been found in these last three additives. However, they may cause an allergic reaction, and products containing them may be required to be labeled in the future.
The scary thing is there are 100 other things we should be looking for. While it may be easier to look away, I’m choosing to look closer. My budget may be smaller these days but I will continue to spend the time looking a little closer to the ingredients I’m bringing into our home. I recommend doing your own research on the popular items on your shopping list. You may be surprised what you find!